76, healthy and nevertheless preaching nutritious everyday living

wafi jr

Sandy Rupnow fell into phase with me throughout just one modern walking lap close to Liberty Centre pond in North Liberty.

It became very clear inside of 50 yards that she is a spirit to be reckoned with and I would have to quicken my rate to continue to keep up, equally physically and mentally.

This retired educator, two-time Boston Marathon runner, previous Iowa Bodily Education Instructor of the Yr, Jesse Owen acquaintance and lifelong physical fitness expert is, well, driven.

She operates up to 5 miles several moments a 7 days and speed walks a few to five miles on the off days. She has a stretching routine every single working day, lifts cost-free weights at her North Liberty home and abhors medications of any type.

“I never even own a bottle of aspirin,” she claims. “I have a good deal of faith in my immune system and my life-style.”

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