An Acupuncturist’s Most loved Immune-Supporting Tonic For Wintertime

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An uncomplicated way to figure out foods that are believed to defend Jing is by their coloration: Lots of of them are quite darkish or black. Examples include things like lentils, seaweed, black sesame seeds, black beans, wild rice, bone broth, oysters, blackberries, and, one particular of my beloved nourishing foods, the black Wood Ear mushroom, also recognised as cloud-ear mushrooms or black fungus (Auricularia auricula).

While it’s reasonably new to Western delicacies, this mushroom has been applied in Asian cooking for hundreds of decades. From a TCM viewpoint, Wooden Ear mushrooms are healthful for all five important organs: The heart, liver, spleen, lungs, and kidneys.

Research exhibits that this small mushroom has immune-supporting, anti-inflammatory, antiviral, and anticoagulant houses. It is really also large in melanin, which can shield your hair and pores and skin from no cost radicals and UV rays, polyphenols, and micronutrients these types of as copper and iron, the crucial parts in crimson blood cell development. In a latest review on rats, the potent antioxidant in Wooden Ear also demonstrated liver-protective qualities.

In common, edible mushrooms are high in nutritional fiber and prebiotic fibers in the type of beta-glucan. Prebiotic fibers are the precursors in the production of probiotics in the intestine microbiome. As we know by now, having a wholesome intestine microbiome is elementary to our digestive health, metabolic wellbeing, and immune health. 

Wooden Ear mushrooms are obtainable at most wellness food suppliers and Asian supermarkets. They are generally marketed dry and consequently have a extensive shelf-existence. (Right before cooking, you just require to soak dried Wood Ear in chilly h2o for a couple of hours to rehydrate them.) Their chewy texture and neutral flavor make them a multipurpose component for salads, stir-frys, stews, soups, warming congees, and the pursuing recipe—my preferred winter tonic that’s fundamentally dessert in disguise.

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