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his year of working at home is an opportunity to get fit and develop better lifestyle choices without the judgement of jealous co-workers.As much as most of us would walk on a treadmill desk or pedal an under-desk elliptical or a cycle-desk, the practicality of using one in an office environment is low. Use this year of continued challenges to passively get fit while you work and without cutting into your family or leisure time.
Echelon Connect Sport Indoor Cycling Exercise Bike with 6-Month Free Membership ($120 value) for $497.00 at Walmart
Echelon Connect Sport Indoor Cycling Exercise Bike with 90 Day Free Sport Membership ($60 value) – walmart.com
Exerpeutic 5000 ExerWork Desk Treadmill for $649.00 at Walmart
Exerpeutic 5000 ExerWork Desk Treadmill – walmart.com
Etekcity Smart Body Fat Scale, Digital Bathroom Scales for Body Weight, BMI, and Weight Loss,Sync 13 Key Body Compositions with Other Fitness Apps,11.8 x 11.8 inches, Black – amazon.com
Marcy Wrist and Forearm Developer/Strengthener for $17.84 at Amazon
Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear – Wedge – amazon.com
Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black – amazon.com
Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder – Concord Grape, 65 Servings – amazon.com
Regardless of how you approach this year and your fitness, I urge you to find opportunities within your unique work-at-home situation. It took some creativity and a little spending, but combining work and activity for a couple of hours each day has been one of the best life decisions I’ve made in years.