How to cope with strain taking in via the 2020 election | Health and fitness/Health and fitness

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Consuming surplus calories in a single sitting down can also guide to small electrical power, bloating, belly distress and bodyweight gain in excess of time. The similar can be claimed for drinking.

Which include smaller quantities of alcoholic beverages may well be healthful, but even at minimal levels, liquor may interfere with slumber, cloud judgment, lead to pounds gain and negatively interact with some medicines.

Remember, there is no have to have to feel poorly about turning to your favored food items or beverages when they supply you some consolation. That is not what this is about. We are human immediately after all, and this is a completely suitable way to cope.

The essential is locating approaches to assistance you eat what you enjoy and experience far better, way too — even right after the closing vote is decided. Whoever you voted for, listed here are 6 means to cope with election-linked anxiety ingesting.

1. To start with, don’t overdo it

Yes, you can delight in your glass of pinot grigio, a baked chocolate chip cookie or two out of the oven, a scoop of Häagen Dazs mint chip ice cream or a handful of salty cashews. But intention to give oneself a limit.

You can even say to oneself, “Certainly, I am knowledgeable I am generating the selection to indulge. But I’m not going to stuff myself right up until I come to feel ill.” Being conscious of your final decision to take in or drink can make your indulgence even more enjoyable, because you are staying mindful about it, which can help you savor it.

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