Make Each Bite Count with Potatoes

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DENVER — “It’s formal: the latest Nutritional Pointers for Us citizens have yet yet again confirmed the worth of having far more vegetables these as potatoes that supply potassium and vitamin C.1

“The 2020-2025 Nutritional Tips for Americans recommendations target on improved nutrient-dense vegetable usage. Us residents can get very simple techniques towards taking in much healthier by picking out potatoes. As a nutrient-dense vegetable, potatoes guidance all three balanced eating patterns – Balanced U.S., Healthful Vegetarian, and Healthier Mediterranean – outlined in the Dietary Recommendations for Americans. Potatoes’ flexibility also implies they can conveniently healthy into foods across a assortment of private and cultural preferences for breakfast, lunch and dinner.

“For the 1st time in the heritage of the committee’s direction on diet and health and fitness, the Nutritional Recommendations also handles distinct recommendations for individuals underneath two decades previous, supporting potatoes as a healthier initial meals for babies and toddlers, as well.

“Potatoes are a good resource of potassium, offering 15{d9cf345e272ccae06ddf47bdd1d417e7fd8f81a9d196cc6ace4cb20fad8f4c22} of the daily price for each serving in addition to being an great supply of vitamin C, supplying 30{d9cf345e272ccae06ddf47bdd1d417e7fd8f81a9d196cc6ace4cb20fad8f4c22} of the each day worth for every serving. Vitamin C could aid assistance the body’s immune system,2 which is probably to be particularly best-of-intellect for Us residents as we head into 2021.

“What’s more, investigation reveals that you’re most likely to come to feel comprehensive for for a longer period3-5 and assistance your entire body with the vitamins it desires when you select very good carbs like potatoes. A serving of potatoes has 26 grams of substantial-good quality carbohydrates that can assistance gasoline an active life style. Carbs are the vital fuel used by the mind and by muscular tissues for the duration of workout.6 Many Us citizens are shifting to plant-based mostly meal plans7 and acquiring sufficient large-high-quality protein is essential in this system. Potatoes incorporate 3 grams of a comprehensive protein that can easily be absorbed by the physique.8,9

“Many Us citizens are battling with food insecurity and are not assembly recommendations for fruit and vegetable consumption.10 Research suggests that potatoes are an reasonably priced, nutrient-dense vegetable that supplies more vitamins and minerals for every penny than most other greens.11

“Potatoes are a healthy, cost-effective choice that can be enjoyed in a wide range of approaches – such as very simple, delectable preparations with couple of components, making them quick to incorporate into a healthier food plan. For a lot more information on potato nourishment and planning be sure to visit”

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About Potatoes USA
Potatoes USA is the advertising and marketing organization for the 2,500 industrial potato growers working in the United States. Potatoes USA was founded in 1971 by a group of potato growers to boost the advantages of taking in potatoes. Currently, as the biggest vegetable commodity board, Potatoes USA is happy to be regarded as an innovator in the produce marketplace. For extra info on Potatoes USA’s mission to “Strengthen Demand from customers for U.S. Potatoes” by developing favourable adjust in the sector via innovative and inspiring techniques, make sure you visit


  1. U.S. Division of Agriculture and U.S. Division of Health and Human Solutions. Nutritional Tips for People in america, 2020-2025. 9th Version. December 2020. Available at
  2. Vitamin C: Actuality Sheet for Overall health Professionals. National Institutes of Overall health Workplace of Dietary Nutritional supplements web page. Updated February 27, 2020. Accessed June 11, 2020.
  3. Gelibter A, et al. Satiety following consumption of potatoes and other carbohydrate test foods. Ann Nutr Metab. 201362:37-43.
  4. Akilen R, et al. The consequences of potatoes and other carbohydrate aspect dishes eaten with meat on food items intake, glycemia and satiety response in little ones. Nutr Diabetic issues. 20166:e195.
  5. Holt SHA, et al. A satiety index of popular meals. Eur J Clin Nut. 199549:675-690.
  6. Thomas DT, Erdman KA, Burke, LM. Posture of the Academy of Nourishment and Dietetics, Dietitians of Canada, and the American School of Sporting activities Drugs: Nourishment and athletic general performance. Journal of the Academy of Nutrition and Dietetics. 2016116(3):501-528.
  7. 2020 Food items and Overall health Survey. Worldwide Food stuff Information and facts Council website. items-and-Overall health-Survey-2020.pdf. Very last Updated June 9, 2020. Accessed November 18, 2020.
  8. Woolfe JA. The Potato in the Human Food plan. 1987. Cambridge University Press.
  9. King JC, Slavin JL. White potatoes, human health, and dietary steerage. Adv Nutr. 20134(3):393S-401S.
  10. Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in Point out-Certain Grownup Fruit and Vegetable Usage — United States, 2015. MMWR Morb Mortal Wkly Rep. 201766:1241–1247.
  11. Drewnowski A. New metrics of very affordable diet: Which greens deliver most nutrients for the very least charge? J Acad Nutr Diet. 2013113(9):1182-7. 
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