‘Not a little bit lonely’: She’s a century aged and living on her very own

wafi jr

Jo Hamann is 100 several years outdated and continue to fortunately life on her possess. She attributes her longevity and independence to “sturdy peasant stock.”

On behalf of people of us who may not be fortunate enough to come from the identical stock, I asked about her patterns to see if I could unearth some clues to a lengthy and, most importantly healthier, lifetime.

Here’s what she explained to me.

Breakfast is chilly cereal and 50 percent a banana.

Lunch is one thing light-weight, like it’s possible liverwurst and crackers, but usually involves a piece of darkish chocolate.

Dinner incorporates a glass of crimson wine and is frequently adopted by something sweet: a cookie or biscotti.

And for those anxious about chopping back again on espresso usage, choose coronary heart: Jo beverages 4 to 6 cups every single morning with the newspaper. Afternoons are used carrying out phrase puzzles, reading through paperback fiction or having on her laptop or computer to check out e-mails or engage in solitaire. Evenings she settles into her recliner to view “Jeopardy!” and “Wheel of Fortune” just before switching to PBS.

She recalls fondly her before, busier daily life how following she retired from her secretary career she and her spouse Les acquired an RV and traveled all about The usa and Canada. When he died approximately a quarter century ago, she determined she wasn’t heading to experience sorry for herself.

“I never don’t forget panicking about matters,” she stated.

Jo Hamann enjoys a socially distanced celebration of her 100th birthday.

Jo Hamann enjoys a socially distanced celebration of her 100th birthday at the cellular residence local community in Yorba Linda wherever she life.

(Robert Duron)

In point she is fairly pleased dwelling by yourself at her senior citizen cellular residence park in Yorba Linda.

“I do not want to have a roommate,” she reported. “I like carrying out what I do when I want to do with it. I’m not a bit lonely.”

In a nutshell, Jo epitomizes the spirit of senior unbiased dwelling.

That is why she was chosen for a social media marketing campaign referred to as “Phases: 100 over 100,” released final spring by Senior Care Motion Network. SCAN is a not-for-financial gain Medicare Gain wellness strategy established in Extended Beach front in 1977 “by 12 offended seniors” advocating for solutions to aid them stay in their individual residences and out of a nursing care facilities as extensive as probable.

The electronic docuseries has so significantly spotlighted 56 Californians (in pictures and limited films) who are 100 to 104 a long time previous and nonetheless dwelling on their own. The intention: to crack the stereotypes associated with growing older.

“Many see growing older as frailty, but these are portraits of toughness,” claimed Eve Gelb, SCAN’s community health and fitness vice president. “Older people today are sturdy and sensible and vibrant and we owe them a great deal and we can master a lot from them. More mature people really don’t have to be a stress.”

The campaign’s other mission is to highlight the value of achieving out to elderly buddies and kinfolk, significantly through the isolating COVID-19 lockdowns.

“We hope people never run away from the older adults in their life that they embrace the older individuals in their life,” Gelb stated.

Two of Jo’s three foster youngsters are even now alive but do not stay close by. Her only organic daughter died in 1959 at age 15 of right after an operation for a coronary heart defect. But her biological son takes her to the Pancake Home in Placentia each and every Friday early morning for breakfast. And two of her grandchildren go to often.

Ahead of the coronavirus pandemic, Jo performed the tile match Mexican Train several occasions a 7 days with pals at her cellular house park. Not really a decade back she took a dance class at the clubhouse until she fell and broke her hip at age 91 whilst waltzing with a partner.

“He went a person way and I went the other,” she explained. “Nobody will permit me dance anymore, so I experienced to give that up.”

Physical exercise is down to a every day wander outside, with her cane for stability.

Jo stated she normally takes medication only for her blood strain and anything else that she could not remember off the prime of her head.

“Oh Lordy, maybe I should be getting medication for my memory,” she reported, laughing, but then afterwards recalled it was for her thyroid.

black-and-white portrait of Jo Hamann

She normally takes no vitamins.

As for that “sturdy peasant inventory,” it is generally German. She was born here, though, in Minnesota, in July 1920, one particular of seven children.

“I realized to get along and take what ever was there without the need of expecting far more,” is how she defined her upbringing.

Her favorite decade so far? Her 50s.

“By then you’ve been as a result of a ton and you have witnessed a great deal and, you know, you have discovered to modify to life,” she explained.

As for the long run?

“I really don’t care how very long I live as prolonged as I can delight in residing,” she explained. “If you are in fantastic wellbeing and you take pleasure in existence and you enjoy observing persons and your mind is nonetheless Alright, then you must keep going.”

Very good advice for the above 80,000 centenarians living in The us currently.

To adhere to Levels:100 about 100:

Instagram: @scan_lb

Facebook: fb.com/scanhealthplan/

Help our coverage by becoming a digital subscriber

Next Post

Same black gown assists Junior League users convey a message

The 5th Once-a-year Minor Black Dress Initiative is a fundraising plan, which took put the week of Nov. 16-20. Junior League of Tallahassee users and LBDI advocates wore the very same black costume or outfit for five consecutive days to raise recognition about meals insecurity seasoned by those residing in poverty […]