How to Lose College Weight in a Healthy Way

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Studies show that most college students gain weight, especially during their first year. A 2015 review of 32 studies found that more than 60{d9cf345e272ccae06ddf47bdd1d417e7fd8f81a9d196cc6ace4cb20fad8f4c22} of college students gained weight during their freshman year. College freshmen in the study gained around 7.5 pounds (3.38 kg), on average (1). The review also […]

14 Best Diets For Weight Loss in 2021

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It’s officially 2021, which lends the opportunity to start the new year with a fresh slate. For you, this may involve setting new health goals. If you’re trying to shed some pounds this new year, you’re in luck, because U.S. News released its rank of the best diets out there—specifically […]