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Gluten is a group of proteins in wheat that’s responsible for giving wheat bread it’s chewy, spongy texture (
Due to challenges replicating this texture without gluten, gluten-free bread often gets a bad reputation for being hard, dense, and crumbly. Many products can also be low in fiber and contain large amounts of artificial additives.
Fortunately, several gluten-free options on the market are both tasty and nutritious.
All of the breads on this list are certified gluten-free and were chosen based on their nutritional content, texture, flavor, and ingredient quality.
Here are the 10 best gluten-free breads of 2020.
A note on price
General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.
Generally, prices range from $0.39–$1.22 per ounce (28 grams), or $7.29–$84.30 per pack or multipack deal, though this may vary depending on where you shop.
Note that some products are sold as individual loaves, whereas others may be available as multipack deals.
- $ = under $0.50 per ounce (28 grams)
- $$ = $0.50–$1 per ounce (28 grams)
- $$$ = over $1 per ounce (28 grams)
1. Happy Campers Hemp Hemp Hooray
Happy Campers is a small company that bakes gluten-free breads in its dedicated gluten-free, Oregon-based bakery.
All of Happy Campers’ bread products are certified gluten-free by the Gluten-Free Certification Organization (GFCO), certified organic by the United States Department of Agriculture (USDA), non-GMO-verified, vegan-friendly, and free of all major allergens. They’re also free of added sugars.
Its Hemp Hemp Hooray bread is one of the best gluten-free sandwich breads, as it has a pleasant nutty flavor and is made with high quality ingredients and several whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth.
It also contains ground hemp seeds, which are a good source of fiber, antioxidants, and polyunsaturated fats, including plant-based omega-3 fatty acids (
One slice (37 grams) provides approximately 90 calories, 2 grams of fat, 0 grams of saturated fat, 111 mg of sodium, 17 grams of carbs, 3 grams of fiber, and 2.5 grams of protein (5).
In addition to its high quality ingredients and pleasant taste, reviewers like that this bread freezes well and is enjoyable as part of a toasted sandwich or topped with a spread.
2. Canyon Bakehouse Ancient Grain Bread
Canyon Bakehouse has been producing gluten-free breads for over 10 years in its dedicated gluten-free facility.
In addition to being certified gluten-free by GFCO, all of their products are soy-free, dairy-free, tree-nut-free, and peanut-free.
Canyon Bakehouse Ancient Grain Bread is made from a base of both tapioca and brown rice flour. It also contains several whole grains and seeds, including sorghum flour, oat flour, sunflower seeds, millet, teff, amaranth, and quinoa.
However, as it does contain egg whites, this bread is unsuitable for vegans or those with egg allergies.
In addition to containing high quality ingredients, Ancient Grain Bread is low in sugar and has a thickness similar to that of traditional sliced bread. Reviewers like that it’s enjoyable both toasted and straight from the package.
One slice (28 grams) provides 70 calories, 1.5 grams of fat, 0 grams of saturated fat, 90 mg of sodium, 13 grams of carbs, 1 gram of fiber, 2 grams of sugar, including 2 grams of added sugars, and 2 grams of protein (6).
Unlike many gluten-free breads, Canyon Bakehouse Ancient Grain Bread doesn’t need to be frozen or refrigerated. Due to its packaging process, an unopened loaf will keep for 90 days after packaging. Once opened, it should be enjoyed within 5 days.
3. Little Northern Bakehouse Seeds and Grains Bread
Little Northern Bakehouse is a gluten-free, plant-based bakery that produces products in a facility that has been audited and certified by the Gluten-Free Certification Program (GFCP) and GFCO.
In addition to being gluten-free, all of its products are non-GMO-verified and free of major allergens, including eggs, soy, dairy, tree nuts, and peanuts.
Its Seeds and Grains Bread has an overall short ingredient list that includes a mixture of gluten-free flours, whole grains, and seeds, including flax, chia, and pumpkin seeds.
One slice (30 grams) provides approximately 85 calories, 2.5 grams of fat, less than 0.5 grams of saturated fat, 110 mg of sodium, 16 grams of carbs, 2 grams of fiber, 4 grams of sugar, and 1 gram of protein (7).
Little Northern Bakehouse Seeds and Grains Bread can be stored at room temperature for up to 9 days. However, for longer periods of storage, it’s recommended to keep the bread in the freezer for up to 6 months.
In addition to sandwich bread, the company offers gluten-free bagels and hamburger buns, both of which are likewise made with high quality ingredients and free of major allergens.
Shop for Little Northern Bakehouse Seeds and Grains Bread online.
4. O’Doughs Multigrain Sandwich Thins
If you prefer a sub-style sandwich, O’Doughs Multigrain Sandwich Thins are one of the best gluten-free options.
These long, bun-like thins are made from a mixture of gluten-free flours, including potato flour, and are perfect for stuffing with your favorite sub sandwich fillings.
All of O’Dough’s products, including its bagel thins, flatbreads, hot dog buns, and burger buns, are certified gluten-free by GFCO and vegan-friendly. However, they’re unsuitable for those with soy allergies.
While this bread doesn’t contain as many whole grains or seeds as other options on this list, it’s still a good source of fiber.
One sandwich thin (85 grams) provides 160 calories, 2 grams of fat, less than 0.5 grams of saturated fat, 340 mg of sodium, 33 grams of carbs, 4 grams of fiber, 5 grams of sugar, and 3 grams of protein (8).
5. Three Bakers Great Seed Whole Grain and 7 Seed Bread
Three Bakers Great Seed Whole Grain and 7 Seed Bread is one of the best rice-flour-based gluten-free breads.
Made with whole grain rice flour, this loaf has a limited ingredient list that contains other high quality, non-GMO-verified ingredients, including chia, flax, pumpkin, hemp, and millet seeds.
Additionally, as with all of Three Baker’s products, its Great Seed Whole Grain and 7 Seed Bread is certified gluten-free by a third-party organization called the Gluten Intolerance Group (GIG).
This sandwich bread is also a good source of fiber, as well as dairy- and soy-free.
One slice (34.5 grams) provides approximately 100 calories, 2 grams of fat, 0 grams of saturated fat, 130 mg of sodium, 19 grams of carbs, 3 grams of fiber, 2 grams of sugar, and 1.5 grams of protein (9).
While the bread will keep for up to 5 days at room temperature, for longer periods of storage, keep separated slices in the freezer and thaw as needed.
Shop for Three Bakers Great Seed Whole Grain and 7 Seed Bread online.
6. Udi’s Gluten-Free Millet-Chia Bread
Udi’s is a well-known gluten-free brand that offers several bread products that are certified gluten-free by GFCO.
Its Gluten-Free Millet-Chia Bread is made from a base of tapioca flour, brown rice flour, and millet. It’s also free of artificial flavors and colorings.
In addition to being a favorite among consumers for its taste and texture, Udi’s Gluten-Free Millet-Chia Bread is low in sugar and contains a good amount of protein, with 3 grams of protein per slice (29 grams) (10).
One slice (29 grams) provides approximately 75 calories, 2 grams of fat, 0 grams of saturated fat, 150 mg of sodium, 13 grams of carbs, 2.5 grams of fiber, 1 gram of sugar, and 3 grams of protein.
7. Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread
Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread is a great option if you’re looking for a soft and chewy gluten-free bread.
Shipped only twice per week, each loaf is freshly baked on Mondays and packaged in an insulated container for optimal freshness.
In addition to being certified gluten-free by GFCO, its Seeded Bread is preservative-free and made with high quality ingredients that are locally sourced or organic when possible.
While the base of the bread is brown rice flour, the loaf also contains several seeds for added texture and nutrition, including sunflower, pumpkin, sesame, poppy, chia, and flax seeds.
One slice (33 grams) provides 80 calories, 2 grams of fat, 0 grams of saturated fat, 160 mg of sodium, 13 grams of carbs, 1 gram of fiber, 2 grams of sugar, and 2 grams of protein (11).
Shop for Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread online.
8. Outer Aisle Gourmet Cauliflower Sandwich Thins
Outer Aisle Gourmet Cauliflower Sandwich Thins stand out from other gluten-free wraps and thins, as they’re made with just four ingredients, including cauliflower, cage-free eggs, Parmesan cheese, and nutritional yeast.
As a result, these veggie-packed thins are not only certified gluten-free but also paleo- and keto-friendly.
Free of artificial ingredients, each Cauliflower Sandwich Thin is low in calories and carbs, high in protein, and provides one serving of vegetables.
Still, keep in mind that they’re unsuitable for people who are allergic to eggs or dairy.
These thins get good reviews for being soft and having a mild flavor that complements a wide variety of toppings. In addition to their suitability for wraps and sandwiches, these thins can be baked in the oven to make mini pizzas.
One thin (32 grams) provides 50 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 130 mg of sodium, 2 grams of carbs, 1 gram of fiber, 1 gram of sugar, and 4 grams of protein (12).
Shop for Outer Aisle Gourmet Cauliflower Sandwich Thins online.
9. Schär Gluten Free Multigrain Ciabatta Rolls
Easily identified by its bright yellow packaging, Schär is well known for producing soft, certified gluten-free breads.
Made with a gluten-free sourdough base, Schär Gluten-Free Multigrain Ciabatta Rolls have a pleasant taste and texture that closely resembles those of a traditional wheat-based sandwich roll.
These preservative-free rolls also contain buckwheat flour, flax seeds, and sunflower seeds.
Schär Multigrain Ciabatta Rolls are likewise a good option nutrition-wise, as they’re high in fiber, low in sugar, and contain a good amount of protein.
One roll (50 grams) provides 140 calories, 1 gram of fat, 0 grams of saturated fat, 190 mg of sodium, 28 grams of carbs, 5 grams of fiber, 2 grams of sugar, and 3 grams of protein (13).
While they get good reviews for taste and texture, the one downside of these rolls is that they’re one of the more expensive gluten-free bread options.
10. Happy Campers Wild Buns
In addition to its Hemp Hemp Hooray Bread mentioned earlier, Happy Campers offers a nutritious, gluten-free hamburger bun.
Happy Campers Wild Buns have a short ingredient list and are made from a mixture of whole grain flours, including millet, sorghum, buckwheat, quinoa, and amaranth. They’re also sugar-free and a good source of fiber and protein.
Similarly to the brand’s other products, these gluten-free hamburger buns are certified gluten-free, certified USDA organic, vegan-friendly, and free of major allergens, including dairy, eggs, soy, and nuts.
One bun (76 grams) provides 183 calories, 3 grams of fat, 0 grams of saturated fat, 268 mg of sodium, 36 grams of carbs, 4 grams of fiber, 0 grams of sugar, and 3 grams of protein (14).
Reviewers like that these buns have an enjoyable taste and texture. However, they do need to be toasted before consumption.
When shopping for a gluten-free bread, it’s important to consider how you plan on using it, your nutritional needs, and personal preferences regarding taste and texture.
Additionally, if you’re on a strict gluten-free diet due to an allergy or intolerance, one of the most important things to look for is gluten-free certification.
According to the United States Food and Drug Administration (FDA), products can only be labeled gluten-free as long as they contain fewer than 20 parts per million (ppm) of gluten, as this is the lowest level that can be reliably detected using scientifically validated methods (
However, while each company is required to test the gluten content of their products, the FDA does not currently enforce a set gluten testing standard that all companies must use.
Due to a lack of standardized testing methods and frequency, there are concerns over unintentional gluten exposure and cross-contamination during processing.
As a result, some companies opt to have their products tested by third-party organizations, such as the Gluten-Free Certification Organization (GFCO).
In addition to testing for the amount of gluten present, GFCO inspects manufacturing facilities and requires products to be tested at least once per year.
Overall, choosing products that have been certified gluten-free can give you peace of mind about the safety of your bread.
Another aspect to consider is how you plan on using your bread. For example, if you prefer to make cold sandwiches, you may want to opt for a product that can be stored at room temperature rather than one that has to be thawed and toasted.
Ingredient-wise, look for products with an overall short ingredient list that mostly consists of whole grains and seeds, such as quinoa, brown rice, or flax seeds. Try to avoid those with artificial additives or colors, as they’re likely to be more highly processed.
Depending on the type of toppings and fillings you plan on using, you may also want to look for breads that are higher in fiber and protein.
As with all breads, look for products that are lower in sugar and sodium. Also, keep in mind that many gluten-free breads can be higher in carbs, which may not fit into your diet if you’re following a lower carb eating plan.
Finally, if you’re concerned about potential pesticide levels on conventional grains, nuts, and seeds, go with a brand that has been certified organic by the USDA (
When choosing a gluten-free bread, you want to factor in its nutritional profile, ingredient content, and your intended use for it. For those on a strict gluten-free diet, opt for products that are certified gluten-free by a third-party organization.
If you’re on a gluten-free diet, you likely understand how difficult it can be to find a bread that’s both nutritious and has an enjoyable taste and texture.
When shopping for gluten-free bread, make sure to look for products that are certified gluten-free by a third-party organization.
You’ll also want to consider the ingredient content, nutritional value, price, and storage life to find the bread product that best suits your needs.