The 3 Secrets to Japanese Longevity

wafi jr

A closer look at the healthiest population on Earth

A ripe rice field ready to be harvested in the countryside of Japan. Photo courtesy of the author

Fresh ingredients

Nori (海苔)

The Japanese rule when it comes to eating is simple: Eat until you’re nearly full, and split your meal into smaller plates.


Soy-based ingredients

腹八分目 — hara hachi bun me

Image: Toronto Star
Fushimi Inari — a famous Shinto shrine located in Kyoto city. Photo courtesy of the author
Next Post

Can Contact Mend? | Psychology Today Canada

Supply: Alan Caishan/ Unsplash For in excess of 40 a long time I have practiced the integration of bodywork and psychotherapy as a clinician accredited in the two disciplines. I have pioneered the integration of these approaches at the Harvard Professional medical College Section of psychiatry in 1985 and have […]