Some essential oils are known for their relaxing agent and are widely used for this purpose. Aromatherapy is the most popular way to use these oils for relaxing, although you can also choose to use them topically. While essential oil offers many benefits, these oils are highly concentrated; therefore, you need to make sure that you are following safety precautions. There are several ways you can use these oils to help you relax; as mentioned, you can use them as aromatherapy or apply them topically. Whenever you are using essential oils, the general rule of thumb is to follow the specific instructions provided.
There are many essential oils that are used for relaxation; however, here is a list that many love.
Lavender Essential Oil: Lavender essential oil is one of the most classic choices, and this list will not be complete with it. Many people who go to professionals to get massage and aromatherapy prefer using this oil. Lavender essential oil is popularly known to promote relaxation and aid in sleeping. It emits a floral and aromatic scent, which many loves. It is best used by diffusing it right before going to bed.
Bergamot Mint Essential Oil: Bergamot Mint essential oil is distilled from the leaves and flowering top of one of the mint families. It sounds familiar with Bergamot essential oil, but it is not. This essential oil has recently become popular in the market, and for good reasons. It has a sweet, herbaceous, and fruity smell, which not only help you relax but can also boost your mood. Although many are not aware of this oil, it is becoming more popular as people have started recognizing its potentials. So, for an uplifting and relaxing mood, try this oil.
Frankinscence Essential Oil: Frankincense is one of Young Living’s favorite essential oil for a relaxing and calming effect. Although aromatherapy will not work the same for everyone, when you use essential oils that have relaxation properties, you will feel a sense of calmness coming over you. Frankincense essential oil is also a favorite of many to diffuse and help them relax after a long day at work.
Clary Sage Essential Oil: Clary Sage essential oil is known to have an effect on cortisol, the stress hormone. Study shows that it is effective at decreasing the cortisol level and produces an antidepressant-like effect, which is extremely beneficial for women going through menopause. When you diffuse it, the aroma will fill the room and provide a calming effect. It is not necessary that you only have to diffuse it; you can also apply it topically or inhale it.
Ylang Ylang Essential Oil: Studies show that Ylang Ylang can decrease blood pressure and provide a relaxation effect. You should use this oil if you are looking to relax and rest after a hectic day, week, or month. The simplest way to use this oil is by diffusing it before bedtime, by then, you feel much more relaxed and ready to go to bed. You can use it on its own, but you can also diffuse it with other essential oils.
Rose Essential Oil: Rose essential oil gives out a gentle floral aroma. Studies show that when you apply it topically, it can cause a significant decrease in the breathing rate, and makes the user feel much more relaxed after this treatment. Rose essential oil has many benefits, it is also exceptionally good for pregnant women, but it is advised to consult with a physician before using it. This is another oil you should try.
The list of essential oils that aid in relaxation is not limited to this list alone, but you can begin with one of the oils from the list. You can also experiment by diffusing two or three oils together. Nevertheless, to begin, get good grade oil from Young Living.